Never let the narcissist back into your life. Once they’ve discarded you, shut and lock the door behind them. The narcissist was only part of your journey to […]
Understanding and Breaking Trauma Bonds In Narcissistic Relationships
Understanding and breaking trauma bonds in narcissistic relationships is crucial to healing. I’ll be breaking down what they are, how they affect you, how they keep you stuck, […]
Wake Up From The Narcissist’s Illusion
It’s time to wake up from the narcissist’s illusion. Narcissists rock you to sleep, into their illusionary dream state. When we first met the narcissist, it’s likely that […]
Narcissists Are Addicted To People
Narcissists are always operating from their false self. They are empty shells needing to be filled by something, someone. This is why narcissists are addicted to people, also […]
How To Take A Narcissist Off The Pedestal
I was thinking the other day about how the narcissist turns the table on their victims, by love bombing and putting you on a pedestal. In the love […]
The Narcissistic Abuse Cycle
The narcissistic abuse cycle typically works in the same way, once understood, their traits are quite predictable. The narcissist abuse cycle occurs in three phases. The idealisation, devaluation […]
Ruminating About Your Narcissistic Ex
Today’s topic is ruminating about your narcissistic ex. We’re going into what rumination is, why we do it, and how to stop it. One of my subscribers commented […]
The Narcissistic Discard – A Blessing In Disguise
The Narcissistic Discard was a blessing in disguise. You’re probably reading this and wondering, how’s that then? Give me a few minutes, and I’ll explain. I realised there’s […]
Narcissists Hate Boundaries
Narcissists hate boundaries. If there’s one thing you can do to make narcissists run in the other direction, it’s having boundaries. Narcissists bank on you having either no […]
The Narcissist Will Hoover – The Ball’s In Your Court
The Narcissist WILL hoover – The ball’s in your court though.. Wait for it.. wait for it.. Actually don’t. As much as you could still be seeking a […]