Thought Record | CBT Thought Diary | Narcissistic Abuse Recovery Printable Mental Health Printable | Emotional Abuse Printable

£4.00

By using thought records you can analyse the initial situation that triggered you, look deeper into your emaotions, challenge ay negative thoughts and replace them with healthier,positive thoughts. By writing down and visually seeing what emotions you’re dealing with and why, overitme the process will become automatic.

CBT thought records can be used on your own to help monitor and change your thoughts, or with the support of a therapist.

Description

Thought records are a useful tool used in narcissistic abuse recovery as well as may other mental health disorders such as anxiety and depression. Thought records are primarily used in cognitive behavioral therapy – CBT -to help you recognize and change your unhelpful thoughts. The purpose of a thought record is to get you into the habit of paying attention to your thoughts and working to change them.

By using thought records you can analyse the initial situation that triggered you, look deeper into your emaotions, challenge ay negative thoughts and replace them with healthier,positive thoughts. By writing down and visually seeing what emotions you’re dealing with and why, overitme the process will become automatic.

CBT thought records can be used on your own to help monitor and change your thoughts, or with the support of a therapist.

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