Gaslighting Tracker | Gaslight, Narcissistic Abuse Printable, Narcissistic Abuse Recovery, Narcissist, Abuse Survivor, Emotional Abuse

£4.00

By journaling, you are creating your own testament to the reality you are experiencing. This keeps you clear on what is and isn’t happening. It shines the light on the real face behind the narcissist’s mask. When they continue with the games and the doubts start eating you up, you now have a point of reference to return to for confirmation of what is what.

Description

This Gaslighting Tracker will help you keep a track of your reality whilst recovering from narcissistic abuse. Gaslighting is where a toxic person manipulates someone into feeling they can’t trust their own reality, feelings, or senses. This experience makes someone feel that their reality isn’t not accurate, or that their mind is playing tricks on them.

If you’ve been hearing statements like, “Stop overreacting,” “You are wrong, you never remember things correctly” “you are too sensitive.” “You are imagining things.” “I do not know what you are talking about.”… this tracker will help you to keep track of reality. You can write down what was said, but also to write your reality down, and stand in your truth.

By journaling, you are creating your own testament to the reality you are experiencing. This keeps you clear on what is and isn’t happening. It shines the light on the real face behind the narcissist’s mask. When they continue with the games and the doubts start eating you up, you now have a point of reference to return to for confirmation of what is what.

Your recorded facts become your antidote to gaslighting.

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