Emotion Mood Tracker | Narcissistic Abuse Printable | Narcissistic Abuse Recovery | Mental Health Journal | Emotional Abuse Printable

£4.00

If you’ve experienced any kind of abuse of trauma, it can cause subconcious toxic patterns that were not really conscious of. This can also be used if you just want to keep track of how you’re feeling day to day. This is where an emotion tracker can help!

Description

⋆⋆⋆ Do you want to be more observant of your emotions, and learn how they are affecting your life? These printables are easy, and enjoyable to fill in!

If you’ve experienced any kind of abuse of trauma, it can cause subconcious toxic patterns that were not really conscious of. This can also be used if you just want to keep track of how you’re feeling day to day. This is where an emotion tracker can help! It will help you create a habit of becoming more aware of your emotions, and if need be, taking control and changing them.

This tracker will also help you with your overall wellbeing, with a simple water tracker, an exercise tracker, a self-care check, and rewards list. It includes a past week reflection tracker, so you can go back and look overall at what your week has entailed. There’s also a quote of the week for you to fill in to keep you inspired, and a gratitude log. These printables will be your daily guide to a more self-aware, emotionally balanced you.

This is an INSTANT DOWNLOAD

– Comes in PDF sizes A4, A5 and US Letter
– Send me a message here on Etsy if you have any questions.

Regards,

Anne

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